Take control of your health.
Slow your speed of aging.
Vitalize reads your Apple Health data to calculate your biological age across six body systems — then shows you exactly what to do to reverse it.
Thousands are reversing their age.
94%
of Vitalize users see their biological age drop within the first 30 days.
How Vitalize works
Personalized health optimization.
Connect your health data and preferences
Securely sync with Apple Health. Your data never leaves your device.
Analyze biomarkers and build a personalized protocol
Our algorithm identifies the highest-leverage changes for your biology.
Optimize and track your biological age over time
Watch your speed of aging drop as you follow your protocol.
Six Body Systems. One Score.
Vitalize calculates your biological age across six critical systems, then shows you exactly where to focus.
Cardio
26.1
Heart rate variability, resting heart rate, and VO2max estimates.
Metabolic
27.1
Active energy, resting metabolism, and body composition trends.
Sleep
28.4
Deep sleep, REM cycles, and overnight recovery patterns.
Cognitive
29.0
Sleep quality, stress patterns, and cognitive load indicators.
Cellular
27.9
Recovery patterns and systemic stress markers from your data.
Lifestyle
23.8
Exercise consistency, activity levels, and physical performance.
The world's top experts agree.
Andrew Huberman, Ph.D.
Neuroscientist, Stanford University
"Behavioral tools form the foundational layer of all tools for mental health, physical health, and performance."
Peter Attia, M.D.
Longevity Physician & Author of Outlive
"Healthspan is a measure of how well, not necessarily long, you live."
Bryan Johnson
Founder, Blueprint Protocol
"Life choices can make a meaningful difference in the way and the speed at which someone ages."
Steven Bartlett
Entrepreneur & Host, Diary of a CEO
"If you remove my health, I lose everything."
Real results from real users.
I've tried every health app out there and Vitalize is the first one that actually made me change my behavior. Seeing my cardiovascular age was a wakeup call.
Marcus, 28
my biological age is 4 years younger than my actual age but vitalize still found areas to optimize. this is genuinely the most useful and fun health app i've ever used.
Sophia, 24
After three weeks in I can feel a real impact in my day to day energy. Vitalize helped me optimize my sleep first, and my speed of aging has dropped to under 0.8x over all categories. This app is a gamechanger.
Pranav, 31
Built on peer-reviewed longevity research.
Vitalize's algorithm is derived from biomarker studies including epigenetic clock research, the Levine PhenoAge model, and VO2max longevity cohort data.
Your Data Stays Yours
Vitalize processes your health data entirely on-device. We never upload, store, or sell your personal health information. Your privacy isn't just a feature — it's our foundation.
Read our Privacy PolicyReady to reverse your age?
Join thousands who are taking control of their health.
Download on the App Store